Thursday, June 8, 2017

Serious Mass Gainer

Serious Mass Gainer



Serious Mass Gainer

Optimum Nutrition Serious Mass Gainer Protein Powder, Chocolate, 6 Pound


Serious Mass Gainer

  • High Calorie Weight Gainer: 1,250 Calories per 2-Scoop Serving
  • 50 Grams of Protein per Serving
  • Over 250 Grams of Carbohydrates per Serving
  • 25 Vitamins & Minerals Plus Creatine & Glutamine
  • Using an Electric Blender to Add Fresh or Frozen Fruits, Peanut Butter, Nuts & Other Calorie Dense Foods to Boost Your Weight Gain Potential
 
 

Serious Mass Gainer

High-Calorie Weight Gain Formula

Serious weight gain goals require serious calories. Unfortunately, those who need the extra calories most often have a hard time consuming enough of them. For many aspiring to be bigger, a highly- active metabolism, weaker appetite and on-the-run lifestyle can make it a real challenge to get enough calories from food. With 1,250 calories and 50 grams of protein per serving, you’ve got lots to gain from ON’s Serious Mass. Get serious about your sizable ambitions with Serious Mass.

Serious Mass Gainer

Maltodextrin, Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Albumen, Sweet Dairy Whey), Cocoa (Processed with Alkali), Natural and Artificial Flavors, Vitamin and Mineral Blend (Dipotassium Phosphate, Magnesium Aspartate, Dicalcium Phosphate, Calcium Citrate, Ascorbic Acid, Niacinamide, Zinc Citrate, Beta Carotene, d-Calcium Pantothenate, d-alpha Tocopheryl Succinate, Selenomethionine, Copper Gluconate, Ferrous Fumarate, Manganese Amino Acid Chelate, Thiamin Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Chromium Polynicotinate, Folic Acid, Biotin, Molybdenum Amino Acid Chelate, Cholecalciferol, Potassium Iodide, Cyanocobalamin), Lecithin, Acesulfame Potassium, Medium Chain Triglycerides.

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Serious Mass Gainer

Saturday, September 21, 2013

1 Weird Tip To Gain Weight Fast

1 Weird Tip To Gain Weight Fast Tube. Duration : 5.93 Mins.


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1 tip for skinny guys to build muscle fast: http://sixpackshortcuts.com/rd3d Hey man, Mike with Six Pack Shortcuts here, and I've got 1 weird tip to help you...

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Saturday, August 17, 2013

How To Gain Weight In Two Weeks

How To Gain Weight In Two Weeks



Account for your activity level. Since you (hopefully) do not sit still in bed all day, you must account for the calories you burn through activity. Once you have your BMR, use the Harris Benedict Formula below to determine your total daily calorie needs depending on your activity level. To determine your total daily calorie needs, multiply your BMR by the appropriate activity factor:

How To Gain Weight In Two Weeks

    If you are sedentary (little or no exercise) : BMR x 1.2 How To Gain Weight In Two Weeks
    If you are lightly active (light exercise/sports 1-3 days/week) : BMR x 1.375
    If you are moderately active (moderate exercise/sports 3-5 days/week) : BMR x 1.55
    If you are very active (hard exercise/sports 6-7 days a week) : BMR x 1.725
    If you are extra active (very hard exercise/sports and physical job or 2x training) : BMR x 1.9
    How To Gain Weight In Two Weeks For example, a 19-year-old woman who is 5’5” and 130 pounds would plug her information into the 

How To Gain Weight In Two Weeks

calculator and find out that her BMR is 1366.8 calories. Then, since she is moderately active, exercising 3-5 days per week, she would multiply 1366.8 by 1.55, to equal 2118.5 calories. That is the number of calories that her boded to add to your diet. Now that you have an idea of how many calories your body burns in a day, you can calculate how many more you need to gain weight.
How To Gain Weight In Two Weeks