How To Gain Weight In Two Weeks
Account for your activity level. Since you (hopefully) do not sit still in bed all day, you must account for the calories you burn through activity. Once you have your BMR, use the Harris Benedict Formula below to determine your total daily calorie needs depending on your activity level. To determine your total daily calorie needs, multiply your BMR by the appropriate activity factor:
How To Gain Weight In Two Weeks
If you are sedentary (little or no exercise) : BMR x 1.2 How To Gain Weight In Two Weeks
If you are lightly active (light exercise/sports 1-3 days/week) : BMR x 1.375
If you are moderately active (moderate exercise/sports 3-5 days/week) : BMR x 1.55
If you are very active (hard exercise/sports 6-7 days a week) : BMR x 1.725
If you are extra active (very hard exercise/sports and physical job or 2x training) : BMR x 1.9
How To Gain Weight In Two Weeks For example, a 19-year-old woman who is 5’5” and 130 pounds would plug her information into the
How To Gain Weight In Two Weeks
calculator and find out that her BMR is 1366.8 calories. Then, since she is moderately active, exercising 3-5 days per week, she would multiply 1366.8 by 1.55, to equal 2118.5 calories. That is the number of calories that her boded to add to your diet. Now that you have an idea of how many calories your body burns in a day, you can calculate how many more you need to gain weight.
How To Gain Weight In Two Weeks
